5 Commonly Asked Questions About Weight Loss

5 Commonly Asked Questions About Weight Loss

5 Commonly Asked Questions About Weight Loss

In today's busy lifestyle nobody has time to lose weight and keep it off. A little inattention to what we eat gives us the gift of maximum body weight. Sometimes, even daily exercise and fasting can't help you lose weight. Overeating is not the only cause of weight gain. Genetics, metabolic factors, hormonal imbalances, body composition and lifestyle are numerous. 5 Commonly Asked Questions About Weight Loss

You may have doubts about the tips and advice given by many celebrities and experts on weight loss. Here are answers to some common questions:


5 Commonly Asked Questions About Weight Loss

    1. Why not lose weight only by daily exercise?

    2. Eat low calorie foods

    3. How does drinking water help in weight loss?

    4. Why does it take more effort to lose weight than to gain weight?

    5. After losing weight, how to maintain weight?


1. Why not lose weight only by daily exercise?

There are people who join the gym as a New Year's resolution hoping that they will definitely lose weight if they exercise every day, and are disappointed that they haven't lost weight after months of hard work. Although science has proven that exercise is essential to our health, it is not enough to lose weight. Here is a small example of that:

Let's say you run for an hour at a speed of 8 km per hour and burn 400 – 500 calories. On the other hand, if you eat two slices of pizza with 240 calories, you will make up for the calories lost by running.

Commonly Asked Questions About Weight Loss

2. Eat low calorie foods

Following a healthy diet that gives us daily energy is what we must follow to lose weight. Consuming high calorie foods will definitely make you gain weight. We need 1800 calories per day. More than that, the calories we consume are stored as fat in our body. Conversely, if you consume a 1,500-calorie meal, the remaining 300 calories will be taken from your body's stored fat, resulting in weight loss. Light exercise along with low calorie diet will definitely help you lose weight.

3. How does drinking water help in weight loss?

Experts say that drinking 3 liters of water per day is very good for our body. And according to some studies drinking 750 ml of water increases the basal metabolic rate by 25-30%. It is the amount of energy required by our body at rest. Just as water increases oxygen levels in our bodies, drinking water helps give us the energy we need for work and exercise.


4. Why does it take more effort to lose weight than to gain weight?

A very strict diet should be followed along with exercise to lose weight. People with heavy workloads are very hard to follow. Eating fast (junk) food and doing non-physical activities can also lead to weight gain. It takes a lot of effort to lose most of the calories our body has gained by eating fried snacks and drinks like coke. 5 Commonly Asked Questions About Weight Loss

Commonly Asked Questions About Weight Loss

5. After losing weight, how to maintain weight?

Fitness experts say that it is important to eat breakfast regularly to maintain body weight. Eating a healthy breakfast prevents us from eating unnecessary junk food throughout the day. By exercising or jogging every day we can lose the maximum number of calories accumulated in our body the previous day. We need to motivate ourselves to maintain a proper interval and body weight. We can check our weight from time to time by checking and recording our body weight once a week.



 

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