Homemade protein shakes for weight gain I Weight Gainer Shakes

 Homemade protein shakes for weight gain

Homemade protein shakes for weight gain I Weight Gainer Shakes

Quick Weight Gain Shake - 1000 Calories with 50 Grams of Protein Yes friends, today in this article I will tell you how to gain weight fast. Homemade protein shakes for weight gain

If you eat this lion daily, your weight will increase by 5 to 7 kg easily in 1 month.

At the same time, not only will your weight increase, but your muscles will also increase, due to which your overall body will be more beautiful. Guys, I used to drink this shake when I was skinny, so you can use my method too. weight gainer shakes

Homemade protein shakes for weight gain

Making quick weight gain shakes is very easy, I will tell you how to make fast weight gain shakes using household ingredients, so let's find out.

Guys, first of all let me tell you, if you want to increase your muscle and weight fast, you need to remove BMR of your body. You know how many grams of carbohydrates, how many grams of protein, how many grams of fat to eat every day.

weight gainer shakes

If you don't know, we said in our previous article, you can read it.

In it you will get complete information about how many grams of protein you should eat every day, so you should read that article.

1000 calories with 50 grams of protein will increase weight


Now let me tell you how to gain weight fast. Guys, if you use protein powder or weight gainer, it will make your shake better and more powerful.

Homemade protein shakes for weight gain

Some of these ingredients are needed to gain weight.

    250 ml of milk

    50 grams of almonds

    50 grams of oats

    2 bananas

    50 grams of peanut butter

    1 scoop of protein or weight gain

    1 tablespoon pure honey


After this, you will get the most amazing and amazingly delicious shake that you can drink. Homemade protein shakes for weight gain I Weight Gainer Shakes

You get 1000 calories and over 50 grams of protein in this shake.

Conclusion

In this article, we have told you about rapid weight gain, if you include this mail in your diet, your weight will start to increase very quickly, and your muscles will also increase.




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